Weigh In record (no journal entry) for 22 May 2022
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112 kg
Lost so far: 2.6 kg.
Still to go: 112 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 40.55g | Prot: 182.23g | Carbs: 290.38g.
Breakfast: Ehrmann Protein Pudding, Banane, Gut & Günstig Frische Vollmilch 3,5%, Seeberger Pekannusskerne, Clarky's Cashewkerne, Gut & Günstig Haferflocken. Lunch: Gustavo Gusto Extra Viel Himbeere, Zitronensaft, Rote Paprika, Olivenöl, Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, Ja! Milch 3,5%, Banane, ZEC+ Vegan Rice Protein - Vanilla, Edeka Erdbeeren Tiefgefroren. more...
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steady weight
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Bocadillo69's Weight History
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