Weigh In record (no journal entry) for 16 December 2019
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1489 kcal
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Fat: 56.62g | Prot: 140.59g | Carbs: 122.22g.
Breakfast: Jahe, Kubis Cina (Bok-Choy, Pak-Choi), Apel, Mentimun (dengan Kulit), Nanas. Lunch: Minyak Wijen, Saori Saus Tiram, Gula Pasir, Garam, Tahu Bacem, Tempe Bacem, Cumi-cumi, Kecambah, Bawang Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit, Tumis Buncis, Wortel Dimasak. Dinner: FIT & Shake Minuman Protein, Cireng. Snacks/Other: FIT & Shake Minuman Protein. more...
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Losing 2.8 kg a Week
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Elly Mastaka's Weight History
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