bircan51's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

80.5 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1053 kcal

Fat: 54.51g | Prot: 53.89g | Carbs: 85.06g. Breakfast: Haşlanmış Yumurta, Karışık Kızartma, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Ayran Çorbası, Tavuk Dürüm. more...

2305 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bircan51's Journal, 22 May 22

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