Weigh In record (no journal entry) for 22 May 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 59.29g | Prot: 73.59g | Carbs: 82.10g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Chow Mein Chinese Noodles , Great Value Green Olives with Pimento, Mayonnaise , Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Salad, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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Losing 1.9 kg a Week
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