體脂21.4、體年齡31、BMI20.4, 基代1190、內脂2 全身皮脂19.9、骨筋29.8、腿27.7、42.8 13:00羊便4粒,19:30短便一條
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 50.59g | Prot: 145.12g | Carbs: 162.09g.
Breakfast: 香蕉, 牛奶, 義美 菠蘿麵包, 燒雞肉(不吃皮), 白蘿蔔, 桂格(Quaker) 經典大燕麥片, 無籽葡萄, 全聯 鳳梨, 蘋果, zespri 綠奇異果, 羽衣甘藍, 小黃瓜, 萵苣. Lunch: 醫生健康日記 鵝油辣椒, 甜椒, 地瓜葉, 玉米筍, 花椰菜, 雞胸肉. Dinner: 炒雞蛋, 吻仔魚, 白飯, 全家 蒸蛋, 雞腿(不吃皮), 地瓜葉, 花椰菜, 全聯 鮭魚. Snacks/Other: 7-11 大熱拿. more...
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1457 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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