gillp19's Journal, 22 May 22

Having made some bad food choices yesterday I was craving a good breakfast, rye toast, poached egg, wilted spinach and smoked salmon, not forgetting the essential dill! My favourite breakfast and low calorie!

View Diet Calendar, 22 May 2022:
1497 kcal Fat: 54.80g | Prot: 98.54g | Carbs: 96.56g.   Breakfast: Smoked Salmon, Poached Egg , Woolworths Baby Spinach, Woolworths 100% Rye Bread (Wheat Free). Lunch: Avocados , Tomatoes, Chicken Breast, Mixed Salad Greens. Dinner: Red Table Wine , Fresh Lemon Juice, Woolworths Extra Virgin Olive Oil, Soy Sauce, Green Hot Chilli Peppers , Ginger , Garlic , Woolworths Green Beans, Courgette, Sea Harvest Kingklip Fillets. Snacks/Other: Doughnut, Simple Truth Smooth Peanut Butter , Apples . more...
1812 kcal Exercise: Apple Health - 24 hours. more...

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