Weigh In record (no journal entry) for 22 May 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 96.43g | Prot: 123.98g | Carbs: 268.68g.
Breakfast: Biscotti, Yumurta Beyazı, Migros Muz, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Fit Grains Corn Flakes, Nutrade Whey Protein. Dinner: Kahve Dünyası Gofrik, Fındık, Tatlı Kavun. Snacks/Other: Fırında Patates, Yoğurt, Izgara Köfte, Beyaz Ekmek, Ceviz, Fındık, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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Gaining 0.2 kg a Week
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Kaplan007's Weight History
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