Weigh In record (no journal entry) for 22 May 2022
|
65.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 29.60g | Prot: 52.00g | Carbs: 134.83g.
Breakfast: Äpfel, Exquisa 0,2% Fitline Frischkäse , Honig, Dinkelbrötchen. Lunch: Heißer Kakao , Speiseeis. Snacks/Other: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Mischgemüse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|