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1199 kcal
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Fat: 26.70g | Prot: 52.86g | Carbs: 191.77g.
Breakfast: Oatmeal dengan Buah, Madu. Lunch: KFC Rice, Mie Telur (Ditambah, Masak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Kembang Kol, Sawi Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Alfamart Buah Naga. more...
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334 kcal
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Exercise:
Zumba - 20 minutes, Aerobics - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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ellherlianan's Weight History
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