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Amelia_Rizky
Journal
24 Sep 16
Amelia_Rizky's Journal, 24 Sep 16
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Weigh In record (no journal entry) for 24 September 2016
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2016:
447 kcal
Fat: 8.47g | Prot: 9.38g | Carbs: 83.95g.
Breakfast:
Kerupuk Udang.
Dinner:
Nasi Putih (Butir-Pendek, Dimasak), Kerupuk Udang, Cap Cay Kuah, Jambu Biji.
more...
1568 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Amelia_Rizky's Weight History
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