|
|
1199 kcal
|
Fat: 26.70g | Prot: 52.86g | Carbs: 191.77g.
Breakfast: Oatmeal dengan Buah, Madu. Lunch: KFC Rice, Mie Telur (Ditambah, Masak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Kembang Kol, Sawi Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Alfamart Buah Naga. more...
|
|
334 kcal
|
Exercise:
Zumba - 20 minutes, Aerobics - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellherlianan's Weight History
|