Weigh In record (no journal entry) for 22 May 2022
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 32.18g | Prot: 34.71g | Carbs: 181.50g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Uleg Sambal Pedas, Pork Sausage (Cooked) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Bakso Sapi Urat, Rose Brand Bihun Jagung (320g), Nasi Putih. Lunch: Indomaret Keripik Tempe, Nasi Putih, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Delfi Twister Minis Choco, Pepaya (Buah), Bubur Kacang Hijau. more...
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2040 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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neko-nyan's Weight History
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