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JGreen34
Journal
21 May 22
JGreen34's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
114.3 kg
Lost so far:
10.0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
3434 kcal
Fat: 235.50g | Prot: 223.00g | Carbs: 55.20g.
Breakfast:
Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Publix Cheddar Cheese, Shadybrook Farms Turkey Breast Cutlets, Florida's Natural 100% Pure Florida Orange Juice.
Lunch:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese.
Dinner:
Publix Cheddar Cheese, Nature's Promise Spicy Italian Sausage.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3914 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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JGreen34's Weight History
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