Weigh In record (no journal entry) for 22 May 2022
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68.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 6.58g | Prot: 41.31g | Carbs: 109.14g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Uleg Sambal Ijo, Nasi Putih, Fukumi Nasi Porang. Dinner: Herbalife F1 Shake Mix Wild Berry, Sunpride Pisang Single. Snacks/Other: Edo Baso Ikan, Sunpride Pisang Single. more...
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Losing 3.9 kg a Week
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rini2503's Weight History
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