|
1566 kcal
|
Fat: 46.40g | Prot: 153.65g | Carbs: 130.00g.
Breakfast: Optimum Nutrition Whey Protein, Continente Banana. Lunch: Continente Tomate Cherry, Vinho Branco de Mesa, Heinz Tomate Frito, Alface Iceberg (inclui Variedade Crisphead), Carne de Vaca Picada (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Basmati (Cozido). Dinner: Continente Tomate Cherry, Batata-Doce (sem Casca, Cozido, Fervido), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Dourada Grelhada. Snacks/Other: Lidl High Protein Pudding, Quamtrax Nutrition Instant Oatmeal Chocolate, Lidl Framboesas, Mimosa Leite Proteína Cacau. more...
|
|
2346 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soraya Ssm's Weight History
|