Weigh In record (no journal entry) for 07 January 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1670 kcal
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Fat: 36.25g | Prot: 97.94g | Carbs: 241.62g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Butter (Gesalzen), Räucherlachs, Strauchtomaten, Rote Paprika, Karotten, Dinkelvollkornbrötchen, Thomy Gourmet-Sahne-Meerrettich. Dinner: Burkhardt Light Tomaten-Ketchup, Wilhelm Brandenburg Hähnchenbrustfilet, Zwiebeln, Extra Natives Olivenöl, Champignons, Rote Paprika, Strauchtomaten, Karotten, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2656 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wolli1226's Weight History
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