|
體脂21、體年齡31、BMI20.3,基代1185、內脂2
全身皮脂19.5、骨筋30、腿27.3、43.0
22:00粗短便2條
|
51.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 61.71g | Prot: 158.41g | Carbs: 246.77g.
Breakfast: 7-11 蒸地瓜, 桂格(Quaker) 經典大燕麥片, 燒雞肉（不吃皮）, 白蘿蔔, 檸檬汁, 萵苣, 全聯 鳳梨, zespri 綠奇異果, 全聯 地瓜葉, 小黃瓜, 奇亞籽, 蘋果. Lunch: 炒雞蛋, 吻仔魚, 豬排骨, A菜, 鮭魚, 白飯, 炒空心菜. Dinner: 豬排（上腰部，去骨，瘦肉）, 爭鮮 鮭魚握壽司, 雞胸肉, 白飯, 四季豆, 泡菜, 瓠瓜, 鱈魚. Snacks/Other: 無籽葡萄. more...
|
|
1446 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|