Weigh In record (no journal entry) for 21 May 2022
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112 kg
Lost so far: 2.6 kg.
Still to go: 112 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 62.69g | Prot: 187.59g | Carbs: 294.21g.
Breakfast: Butter, Leerdammer Original Mild-Nussig, Weizenbrötchen, Ehrmann High Protein Joghurt Kirsche Aronia. Lunch: Hähnchenbrustfilet, Eisbergsalat, Rote Paprika, Antep Dürüm, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Olivenöl, Mais, Miracel Whip Balance. Dinner: REWE Beste Wahl Chocolate Cookies Proteinhaltig, Ehrmann Protein Pudding, Jeden Tag Pizzakäse Light, Mais, Rote Paprika, Edeka Bio Vegetarische Bolognese, Edeka Chili-Bohnen, Antep Dürüm. Snacks/Other: Krombacher Grapefruit Weizen-Mix Alkoholfrei, Corny Free Haselnuss, Banane, ZEC+ Vegan Rice Protein - Vanilla, ZEC+ Glutamin AKG. more...
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Losing 6.3 kg a Week
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Bocadillo69's Weight History
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