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ffamanda
Journal
21 May 22
ffamanda's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
69.3 kg
Lost so far:
6.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
1801 kcal
Fat: 58.55g | Prot: 55.41g | Carbs: 225.19g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Perdigão Lasanha à Bolonhesa , Urbano Arroz Parboilizado .
Dinner:
Zinho Pão de Alho Tradicional , Churrasco, Brahma Cerveja Duplo Malte.
Snacks/Other:
Kibon Sorvete de Creme.
more...
2379 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Pedalling - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ffamanda's Weight History
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