Lyaysan93's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

75.3 kg Lost so far: 8.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

841 kcal

Fat: 34.72g | Prot: 36.86g | Carbs: 93.00g. Breakfast: Эльмика Отруби Хрустящие Ржаные, Campina Йогурт Нежный с Соком Абрикоса и Манго, Нескафе Кофе. Lunch: Dr. Korner Хлебцы Клюквенные, Heinz Наливное Яблочко. Dinner: Finn Crisp Хлебцы Ржаные, Город Сыра Голландский Сыр. more...

1920 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Lyaysan93's Journal, 07 Jan 15

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