Weigh In record (no journal entry) for 07 January 2015
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1515 kcal
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Fat: 51.39g | Prot: 80.29g | Carbs: 180.95g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas. Lunch: Perdue Grilled Chicken Breast Strips, Maruchan Yakisoba Noodles - Teriyaki Flavor. Dinner: Daisy Sour Cream, Chilli Man Turkey Chilli. more...
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2700 kcal
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Exercise:
Working - 8 hours, Stair Climber (Stepper) - 1 minute, Sitting - 3 hours, Grocery Shopping - 12 minutes, Driving - 40 minutes, Sleeping - 10 hours, Resting - 57 minutes, Walking (brisk) - 4/mph - 10 minutes, Cooking - 1 hour. more...
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Losing 4.8 kg a Week
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Redkiss48's Weight History
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