Weigh In record (no journal entry) for 21 May 2022
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131.6 kg
Lost so far: 16 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 80.83g | Prot: 76.24g | Carbs: 217.56g.
Breakfast: ICA Leverpastej, Maribel Lingonsylt, Havregrynsgröt, Rågbröd, ICA Mellanmjölk, Valio Gårdsgoda Mellan, Wasa Husman, Fjällbrynt Messmör. Lunch: Arla Mellanmjölk 1,5%, Grönsallad med Blandade Grönsaker, Vermicelli (Kokta), ICA Extra Fin Grillkorv 75% Kötthalt. Dinner: Stekt Potatis, ICA Nötfärs 12%. more...
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Losing 4.9 kg a Week
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svenpersson's Weight History
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