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hallo tmn² fs aku baru² ini mulai back on track tapi lagi haid kalau misalnya cheat day setiap hari sabtu gitu misalnya tapi bisa sampe 3000 kalori besok nya defisit lagi,apa masi bisa turun ya?,slalu ngerasa gagal diet tiap sekali kalap:(
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2450 kcal
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Fat: 89.54g | Prot: 91.07g | Carbs: 314.74g.
Breakfast: Fitbar Fitbar Choco Delight, Pisang, Putih Telur Matang. Lunch: Cap Cay Kuah, Sambal Goreng, Putih Telur Matang, Mie, Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat, Gery Chocolatos, McDonald's Ice Cream Cone, Aice Red Bean, Corn Dog, Bakpao, Ayam Goreng, Nasi Goreng. Snacks/Other: Jordan Bakery Roti Sisir Manis Original, Tricks Rendang Baked Potato Crisps, Sari Roti Roti Sobek Coklat, Keripik Tempe, Piscok. more...
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chel_lmbg,,sy sempet mau cheat meal eh ujung ² nya kalap karna blm terbiasa kali ya,btw makasi ya kak saran nya🙏🏻
26 May 22 by member: resaamanda
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