Weigh In record (no journal entry) for 21 May 2022
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87 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 77.27g | Prot: 128.94g | Carbs: 94.41g.
Breakfast: Tea Unsweetened, Vegetable Oil, Egg. Lunch: ISO TRIPLE ZERO بروتين, Alpro Almond Milk حليب اللوز, Pre Granola Pre Granola, المراعي حليب قليل الدسم. Dinner: الصافي جبنة حلوم, فواكه مانجا, Turkey Breast Meat . more...
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Losing 0.5 kg a Week
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ph.omnia's Weight History
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