Weigh In record (no journal entry) for 21 May 2022
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62.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 46.55g | Prot: 37.82g | Carbs: 166.00g.
Breakfast: Sucuk, Krem Peyniri, Yeşil Biber, İnci Yeşil Zeytin..Çizik..Salamura.., Salatalık (Soyulmuş), Domatesler, Sütaş Beyaz Peynir..Tam Yağlı.., Beyaz Ekmek. Lunch: Vip ..2.1.Kahve. Dinner: Dost Yarım Yağlı Yoğurt, Salçalı Makarna , Etli Bezelye. Snacks/Other: ..Beyaz Leblebi.., Çilek, Dondurma. more...
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1587 kcal
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Exercise:
karışık - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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