Weigh In record (no journal entry) for 20 May 2022
|
67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 53.02g | Prot: 75.05g | Carbs: 95.84g.
Breakfast: Kacang Tanah, Telur Rebus Lunak. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lele Goreng. Dinner: Mangga, Batagor Batagor, Tahu Goreng. Snacks/Other: Bumbu Kacang, Kurma, Excelso Robusta Gold, Fitbar Fitbar Tiramisu Delight . more...
|
|
1696 kcal
|
Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinietri's Weight History
|