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Hm.. Niewiem może opuchlizna schodzi??
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 46.83g | Prot: 109.55g | Carbs: 172.12g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Serenada Ser Radamer, Łowicz Sos Spaghetti, Mintaj, Świeży Makaron (Ugotowany). Dinner: Auchan Ser Kozi , Masło, Lidl Bułka Grahamka, Galaretka Drobiowa. Snacks/Other: Wedel Pralinki Peanut Butter, Warka Radler Cytrynowy. more...
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1976 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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