Weigh In record (no journal entry) for 21 May 2022
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 21.31g | Prot: 33.09g | Carbs: 50.43g.
Breakfast: Café au Lait. Lunch: Oranges, Épi d'or Pain de Mie Complet (78g), Delisse Yaourt à la Grecque Nature. Dinner: Marque Repère Salade de Concombre au Fromage Blanc, Viande de Poulet (Grillage). more...
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Gaining 0.5 kg a Week
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