Weigh In record (no journal entry) for 21 May 2022
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 62.25g | Prot: 79.13g | Carbs: 165.45g.
Breakfast: Telur Ceplok, Mie Telur (Ditambah, Masak), Chicken Nugget. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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