squirrel1927's Journal, 14 Jun 09

Weigh In record (no journal entry) for 14 June 2009

95.3 kg Lost so far: 0.9 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2009:

2237 kcal

Fat: 51.75g | Prot: 43.04g | Carbs: 423.34g. Breakfast: salt and vinegar chips, smoothie, no+bake, spaghetti, smoothie. more...

2720 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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squirrel1927's Weight History