Weigh In record (no journal entry) for 21 May 2022
|
128.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 56.14g | Prot: 30.16g | Carbs: 202.98g.
Breakfast: Philadelphia Gegrilde Paprika Light, Leev Spelt Wafels Volkoren, Koffie met Melk. Lunch: AH Elstar Appel. Dinner: FEBO Rundvleeskroket, Go Tan Chili Sauce Sweet, AH Tzatziki, Jumbo Verse Friet . Snacks/Other: Cheetos Chipito, Watermeloen, Sondey Chocolade Karamelwafel, Lidl Banaan. more...
|
Losing 1.4 kg a Week
|
|
niekskesms1978's Weight History
|