Weigh In record (no journal entry) for 21 May 2022
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 54.39g | Prot: 65.16g | Carbs: 145.30g.
Breakfast: Pikopi Gula Aren, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Ayam Rica-Rica, Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak), Tempe Orek, Shirataki Nasi, Nasi Putih. Dinner: Kacang Ayam Krupuk Bawang, SuperIndo Beef Rolade, Bihun Goreng, Nasi Goreng. Snacks/Other: Del Monte Chili Sauce, Kastengel, Telur Dadar, Sosis Ayam, Kue Nastar. more...
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Losing 2.3 kg a Week
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