Weigh In record (no journal entry) for 21 May 2022
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50.7 kg
Lost so far: 11.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 66.13g | Prot: 55.23g | Carbs: 59.91g.
Lunch: 萬歲牌 無調味綜合堅果, 田原香 滴雞精, 全家 地瓜, 炒豆芽, 櫛瓜, 全聯 無骨牛小排, 水煮蛋. Dinner: 中華 超嫩豆腐, 樂天 (Lotte) 小熊餅乾（巧克力）, 芝初 高鈣黑芝麻粉, 林鳳營 特濃重乳優格無加糖, Costco 科克蘭無調味綜合堅果 (10g), 炒空心菜, 鳳梨. more...
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Losing 5.6 kg a Week
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leahliu0329's Weight History
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