Weigh In record (no journal entry) for 21 May 2022
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 23.14g | Prot: 37.03g | Carbs: 156.61g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Bihun Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Goreng, Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Goreng, Nasi Putih. Snacks/Other: Dodol, Roma Sandwich Coklat Bon Bon. more...
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steady weight
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