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1290 kcal
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Fat: 35.17g | Prot: 80.93g | Carbs: 168.98g.
Breakfast: Kerupuk Putih, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Botok, Nasi Putih. Dinner: Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Rimbalife Whey Protein, Roma Sari Gandum, Rimbalife Whey Protein, Roma Sari Gandum, Greenfields Yogurt Plain No Sugar, Pepaya. more...
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2200 kcal
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Exercise:
Resting - 16 hours, Aerobics - 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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yuliusnd's Weight History
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