silvana crostina s santos's Journal, 20 May 22

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87.3 kg Lost so far: 19.3 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:
799 kcal Fat: 7.89g | Prot: 25.23g | Carbs: 161.17g.   Lunch: Cenouras, Repolho Verde, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Chocolate Quente (feito com Leite Integral), Okoshi Canjica de Milho Doce , Café com Açúcar, Pão Francês. more...
Losing 2.1 kg a Week

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silvana crostina s santos's Weight History


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