Weigh In record (no journal entry) for 20 May 2022
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111.9 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 78.81g | Prot: 51.70g | Carbs: 134.55g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), 2% Fat Milk. Lunch: Oscar Mayer Beef Hot Dogs Franks, Don Miguel Shredded Steak & Cheese Mini Tacos. Dinner: Kendall Jackson Chardonnay, Wegmans Garlic Toast, Great Value Beef Stroganoff with Noodles, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Milk Chocolate Candies . more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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