Weigh In record (no journal entry) for 20 May 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.41g | Prot: 68.11g | Carbs: 102.32g.
Lunch: Raspberries , Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Kroger Eggs (Large), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: 2% Fat Milk, Corn, Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Food Lion Whole Milk Cottage Cheese, Pears . more...
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Gaining 1.1 kg a Week
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