Weigh In record (no journal entry) for 20 May 2022
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 75.39g | Prot: 66.76g | Carbs: 139.82g.
Breakfast: Peynes Lor Peyniri, Tereyağı, Patates, Tatlı Kırmızı Biber, Çerezya Kuru Kayısı, Domatesler, Zeytinyağı, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Vişne Reçeli, Jif Extra Crunchy Peanut Butter, Nimet Premium Zeytinyağlı Kekikli Ekmek. Dinner: Fırında Köfte, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Magnum Badem. more...
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1979 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gitars22's Weight History
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