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Vet: 28,2%
Spier: 30,3%
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63.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.36g | Prot: 132.38g | Carbs: 136.41g.
Breakfast: Teisseire Vruchtensiroop Tropical, Alesto Pompoenpitten, Arla Skyr Naturel. Lunch: Arla Skyr Naturel, AH Snoeptomaatjes, Tastino Whole-Wheat Tortilla Wraps, Geroosterde of Gebakken Kipfilet. Dinner: Lidl Mager Rundergehakt , Courgette, Jumbo Crème Fraîche Light, AH Bio Penne Volkoren. Snacks/Other: Teisseire Vruchtensiroop Tropical, Great Lakes Collageen , Arla Skyr Naturel, Kiwi, Granny Smith Appels, Grapefruit. more...
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624 kcal
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Exercise:
XCO - 45 minutes, Hardlopen - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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