Garfield0307's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

85.3 kg Lost so far: 39.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1384 kcal

Fat: 66.20g | Prot: 69.08g | Carbs: 88.28g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Alesto Nuts Royal Naturbelassen, Coca-Cola Zero Sugar, Schwip Schwap Cola + Orange ohne Zucker. more...

2929 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...

Losing 3.5 kg a Week