Weigh In record (no journal entry) for 06 January 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1668 kcal
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Fat: 21.68g | Prot: 89.21g | Carbs: 283.03g.
Breakfast: Nabisco Clube Social Integral. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Suco de Laranja Natural, Royal Gelatina Cereja. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Dori Bala de Goma, Suco de Laranja, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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1984 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Brandão51's Weight History
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