Weigh In record (no journal entry) for 20 May 2022
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50.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.02g | Prot: 124.06g | Carbs: 121.34g.
Breakfast: Sari Roti Roti Tawar, Putih Telur, Telur. Lunch: Mie Ayam, Tempe Bacem, Kelapa, Bumbu Kacang, Kecambah, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan Gurame. Dinner: Pepaya, Opor Ayam, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar (1), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Keju Tabur, Regal Regal Marie Biscuit, Puro ISOPRO WPI 90 Whey Isolate Choco Malt. more...
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Losing 0.2 kg a Week
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enjelaaudre's Weight History
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