Weigh In record (no journal entry) for 20 May 2022
|
65.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 91.13g | Prot: 62.20g | Carbs: 172.74g.
Breakfast: HK Ohuen Ohut Kevyt Meetvursti, Auran Paprikamajoneesi, Vaasan Ruispalat Ohut Herkku, Luumut, Tomaatit. Lunch: Kanapasta, Red Exclusive Suklaa. Dinner: Valio Nachopelti, Jalostaja Tilliliha, Valkoviini, Cheddar-juusto. Snacks/Other: Makeinen, Gelatelli Jäätelö , Tomaatit. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|