Weigh In record (no journal entry) for 20 May 2022
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 91.13g | Prot: 62.20g | Carbs: 172.74g.
Breakfast: HK Ohuen Ohut Kevyt Meetvursti, Auran Paprikamajoneesi, Vaasan Ruispalat Ohut Herkku, Luumut, Tomaatit. Lunch: Kanapasta, Red Exclusive Suklaa. Dinner: Valio Nachopelti, Jalostaja Tilliliha, Valkoviini, Cheddar-juusto. Snacks/Other: Makeinen, Gelatelli Jäätelö , Tomaatit. more...
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Losing 0.6 kg a Week
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