Weigh In record (no journal entry) for 20 May 2022
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102.7 kg
Lost so far: 10.3 kg.
Still to go: 102.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 27.47g | Prot: 68.96g | Carbs: 181.09g.
Breakfast: Everyday Tafelzoetstof, Orange, 365 Verse Kaas Mager, Zespri Kiwi Gold. Lunch: Whole Wheat Bread, Leerdammer Lightlife. Dinner: Mayonnaise , Vandemoortele Yogorette, Delhaize Beenham, Everyday Spirelli. more...
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Losing 1.1 kg a Week
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