Weigh In record (no journal entry) for 20 May 2022
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44.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.72g | Prot: 51.10g | Carbs: 163.37g.
Breakfast: Pisang, Sasa Saus Sambal, Maestro Mayonais Kurang Lemak, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Garuda Pilus Sapi Panggang , Tempe Goreng, Telur, Cabai Merah atau Rawit, Kubis, La Fonte Spaghetti. Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Pisang, Kue Talam, Coklat Manis atau Gelap. more...
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Losing 0.4 kg a Week
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irna susanti's Weight History
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