Weigh In record (no journal entry) for 20 May 2022
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.28g | Prot: 62.52g | Carbs: 194.57g.
Breakfast: Soto Ayam, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Ikan Ekor Kuning, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Soto Ayam, Nasi Putih (Butir-Pendek, Dimasak), Ikan Ekor Kuning, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih (Butir-Pendek, Dimasak), Lemper, Uleg Sambal Terasi, Tahu Goreng, Rendang, Soto Mie. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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rafania adham's Weight History
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