Weigh In record (no journal entry) for 20 May 2022
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47 kg
Lost so far: 4.7 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.91g | Prot: 99.23g | Carbs: 158.58g.
Breakfast: 煮鸡蛋, 黑麦面包, 牛奶. Lunch: 植物油, 鸡胸肉(不吃皮), 胡萝卜, 土豆(水煮,加盐), 好侍 百梦多咖喱(微辣). Dinner: 腰果, 核桃坚果, 瘦牛肉, 全麦馒头, 荠菜, 福字号 新鲜扇贝柱. Snacks/Other: 礼拜天 红豆糯米方糕, 葡萄, 蓝莓. more...
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Losing 0.7 kg a Week
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Davinaaaaa_'s Weight History
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