Weigh In record (no journal entry) for 13 May 2011
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1701 kcal
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Fat: 109.77g | Prot: 112.17g | Carbs: 46.63g.
Breakfast: heavy whipping cream, baby spinach, international cafe sugar free french vanilla, folger's decaf, egg, fresh ham. Lunch: water, wyler's, Zucchini, chicken breast. Dinner: sugar twin, green bell pepper, water chestnuts, almond sliver, soy sauce, snap peas, green onion, mushroom, celery, sliced bamboo shoots, chicken broth, peanut oil, salt, chicken . Snacks/Other: heavy whipping cream, strawberry, bud 55, diet pepsi, smokehouse almonds 30, whole natural almonds. more...
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2223 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
Good job...have a healthy weekend...
13 May 11 by member: thecoach
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