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體脂20.3、體年齡30、BMI20.2, 基代1186、內脂2
全身皮脂19.2、骨筋30.4、腿26.8、43.5
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51.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 59.58g | Prot: 122.16g | Carbs: 238.80g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 炒雞蛋, 吻仔魚, 全聯 鳳梨, zespri 綠奇異果, 奇亞籽, 蘋果, 小黃瓜, 全聯 地瓜葉. Lunch: 泡菜, 吻仔魚, 炒雞蛋, 滷雞腿, 白蘿蔔, 大黃瓜, 炒青椒, 小黃瓜, 白飯. Dinner: 瓠瓜, 鱈魚, 泡菜, 四季豆, 白飯. Snacks/Other: 全聯 栗子南瓜, 全聯 香蕉, 煮熟的雞蛋白, 水煮蛋. more...
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1443 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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